CrossFit Therapy in Laguna Beach

High-intensity workouts like CrossFit push your body to its limits—and that means recovery, injury prevention, and performance optimization are essential. At Mobility Rx, we specialize in helping athletes manage the unique demands of this dynamic and challenging workout. Whether you’re tackling WODs, Olympic lifts, or endurance circuits, our individualized programs ensure you stay strong, mobile, and resilient.

Common CrossFit Challenges

Our licensed physical therapist provides targeted care for injuries and conditions common among CrossFit athletes, including:

  • Shoulder pain and rotator cuff strains
  • Wrist and elbow tendinitis (including tennis and golfer’s elbow)
  • Knee pain, meniscus issues, and ligament strains
  • Lower back discomfort and lumbar radiculopathy
  • Hip mobility limitations and bursitis
  • Ankle sprains and Achilles tendinopathy

Personalized Approach

At Mobility Rx, every CrossFit athlete receives one-on-one guidance with a licensed Doctor of Physical Therapy. Treatment plans may include:

  • Manual Therapy: Proper techniques to restore joint and soft tissue mobility.
  • Strength & Mobility Programming: Sport-specific exercises tailored to CrossFit demands.
  • CrossFit Injury Prevention & Movement Education: Corrective strategies to reduce risk and enhance performance.
  • Post-WOD Recovery: Targeted recovery plans to support rapid, safe return to CrossFit training.

Push Limits Without Paying the Price with Help from Mobility Rx

Whether you’re aiming to PR in your next WOD or prevent recurring injuries, Mobility Rx provides the expertise, tools, and individualized care to help you perform at your best.

Contact us to start optimizing your CrossFit workout today.

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